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	<title>Krishna and Amanda</title>
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	<link>http://khemraj.org</link>
	<description>Living our faithfilled life hand in hand.</description>
	<lastBuildDate>Wed, 07 Mar 2012 18:55:36 +0000</lastBuildDate>
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		<title>Day 14 &#8211; holding steady.</title>
		<link>http://khemraj.org/2012/03/07/day-14-holding-steady/</link>
		<comments>http://khemraj.org/2012/03/07/day-14-holding-steady/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 18:55:36 +0000</pubDate>
		<dc:creator>Krishna</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://khemraj.org/?p=158</guid>
		<description><![CDATA[I needed to lose 3.35 pounds and only got 3.30 pounds off. Should&#8217;ve peed a couple more times before weigh-in. I&#8217;ve been doing a simple weight lifting workout. Don&#8217;t want to bulk up, just tone what i&#8217;ve got so I &#8230; <a href="http://khemraj.org/2012/03/07/day-14-holding-steady/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I needed to lose 3.35 pounds and only got 3.30 pounds off. Should&#8217;ve peed a couple more times before weigh-in. I&#8217;ve been doing a simple weight lifting workout. Don&#8217;t want to bulk up, just tone what i&#8217;ve got so I use my 45lb dumbbells and do a crapload of curls and use my Weider machine to bench a couple hundred pounds. I&#8217;ve probaly built a bit of muscle and that&#8217;s why the weight dropping has slowed down. </p>
<p>Last night we made the ultimatelowcarb.com pizza and it was really good. I&#8217;ve eaten my thrid meal and it&#8217;s around 12:30. 01 was some steel cut oats with protein powder and an apple. 02 was some Asian veg with smoked pork and a small bit of noodle with fish sauce. 03 was citrus fish and a bit of brown rice with asparagas and a dark green salad with mushrooms to fill the tummy. I&#8217;ve been using a small sprinkle of blue cheese and some balsamic and olive oil to very lightly dress my salads. </p>
<p>Finished working on the old house and it&#8217;s on the market now. Time to finally start taxes. </p>
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		<title>Day 09 &#8211; Lunch</title>
		<link>http://khemraj.org/2012/03/02/day-09-lunch/</link>
		<comments>http://khemraj.org/2012/03/02/day-09-lunch/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 20:32:08 +0000</pubDate>
		<dc:creator>Krishna</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://khemraj.org/?p=148</guid>
		<description><![CDATA[Co-workers decided on Applebees for lunch. I chose the Under 550 Calorie Sizzling Asian Shrimp with Broccoli and had them replace the rice with additional broccoli. Great meal that filled me up and met my Lenten requirements. Right amount of &#8230; <a href="http://khemraj.org/2012/03/02/day-09-lunch/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://khemraj.org/wp-content/uploads/2012/03/temp1.jpg"><img src="http://khemraj.org/wp-content/uploads/2012/03/temp1-300x146.jpg" alt="" title="temp" width="300" height="146" class="alignnone size-medium wp-image-153" /></a>Co-workers decided on Applebees for lunch. I chose the <a href="http://applebees.com/menu/under-550-calories/sizzling-asian-shrimp---broccoli">Under 550 Calorie Sizzling Asian Shrimp with Broccoli</a> and had them replace the rice with additional broccoli. Great meal that filled me up and met my Lenten requirements. Right amount of Shrimp with a spicy sauce that wasn&#8217;t too carbloaded. It&#8217;s a bit pricy at $11 but I was also paying for social time with co-workers. </p>
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		<item>
		<title>Day 09 &#8211; 14 pounds lighter.</title>
		<link>http://khemraj.org/2012/03/02/day-09-14-pounds-lighter/</link>
		<comments>http://khemraj.org/2012/03/02/day-09-14-pounds-lighter/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 17:04:17 +0000</pubDate>
		<dc:creator>Krishna</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://khemraj.org/?p=145</guid>
		<description><![CDATA[Jimmy Akin has a low carb club that you can join and he posts recipes from his upcoming book. Things like pizza, soup, spaghetti, all with low carb variations. http://ultimatelowcarb.com/]]></description>
			<content:encoded><![CDATA[<p>Jimmy Akin has a low carb club that you can join and he posts recipes from his upcoming book. Things like pizza, soup, spaghetti, all with low carb variations. <a href="http://ultimatelowcarb.com/">http://ultimatelowcarb.com/</a></p>
]]></content:encoded>
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		<title>Day 07</title>
		<link>http://khemraj.org/2012/03/01/day-07/</link>
		<comments>http://khemraj.org/2012/03/01/day-07/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 22:33:01 +0000</pubDate>
		<dc:creator>Krishna</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://khemraj.org/?p=143</guid>
		<description><![CDATA[Eating meals at roughly the same time every day. This has helped stabilize my glucose significantly. Amanda has helped me plan different meals. Last night I cut cabbage into strips and cooked it with tomato sauce and italian herbs to &#8230; <a href="http://khemraj.org/2012/03/01/day-07/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Eating meals at roughly the same time every day. This has helped stabilize my glucose significantly. Amanda has helped me plan different meals. Last night I cut cabbage into strips and cooked it with tomato sauce and italian herbs to mimic spaghetti. We added lean ground beef, garlic and served it with italian cheese. At weigh in, I was about 10 lbs lighter. Not bad for a week&#8217;s worth of work. <div id="attachment_155" class="wp-caption alignnone" style="width: 310px"><a href="http://khemraj.org/wp-content/uploads/2012/03/Spaghetti.jpg"><img src="http://khemraj.org/wp-content/uploads/2012/03/Spaghetti-300x168.jpg" alt="" title="Spaghetti" width="300" height="168" class="size-medium wp-image-155" /></a><p class="wp-caption-text">Cabbage Spaghetti</p></div></p>
]]></content:encoded>
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		<title>Day 02 &#8211; Breakfast/Lunch</title>
		<link>http://khemraj.org/2012/02/23/day-02-breakfastlunch/</link>
		<comments>http://khemraj.org/2012/02/23/day-02-breakfastlunch/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 19:29:12 +0000</pubDate>
		<dc:creator>Krishna</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://khemraj.org/?p=141</guid>
		<description><![CDATA[Started with a glucose tolerance test. 2 hours later sugars are at 62. Ate some meat and eggs with onion and apple for food along with a celery/peanut butter stick. 2 hours later ate two slices of ham and a &#8230; <a href="http://khemraj.org/2012/02/23/day-02-breakfastlunch/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Started with a glucose tolerance test. 2 hours later sugars are at 62. Ate some meat and eggs with onion and apple for food along with a celery/peanut butter stick. 2 hours later ate two slices of ham and a couple sticks of cheese along with two peanut butter celery sticks. 30 minutes after that, sugars are at 98. Will have after lunch snack of broccoli and peanut butter. </p>
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		<item>
		<title>Day 01 Lunch</title>
		<link>http://khemraj.org/2012/02/22/day-01-lunch/</link>
		<comments>http://khemraj.org/2012/02/22/day-01-lunch/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 18:33:04 +0000</pubDate>
		<dc:creator>Krishna</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://khemraj.org/?p=135</guid>
		<description><![CDATA[Ate about 10 almonds for a snack. Ate salad with chana, motzerella, tomatoes and blue cheese for lunch. An hour later, glucose is at 150. I have a couple ounces of cheese for an afternoon snack. 1 hour after cheese, &#8230; <a href="http://khemraj.org/2012/02/22/day-01-lunch/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Ate about 10 almonds for a snack. Ate salad with chana, motzerella, tomatoes and blue cheese for lunch. An hour later, glucose is at 150. I have a couple ounces of cheese for an afternoon snack. 1 hour after cheese, glucose is at 85. Then 10 more almonds. </p>
]]></content:encoded>
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		<title>Day 01 Breakfast</title>
		<link>http://khemraj.org/2012/02/22/day-01-breakfast/</link>
		<comments>http://khemraj.org/2012/02/22/day-01-breakfast/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 14:52:17 +0000</pubDate>
		<dc:creator>Krishna</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://khemraj.org/?p=133</guid>
		<description><![CDATA[1 cup of steel cut oats with 30g of protien powder and a few frozen blueberries. 1 hour later glucose is at 117. 2 hours later glucose is at 101. Going to snack on a handfull of almonds. Please pray &#8230; <a href="http://khemraj.org/2012/02/22/day-01-breakfast/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>1 cup of steel cut oats with 30g of protien powder and a few frozen blueberries. 1 hour later glucose is at 117. 2 hours later glucose is at 101. Going to snack on a handfull of almonds. Please pray that I don&#8217;t have a glucose crash today. I have a glucose tolerance test in the morning and would hate to crash twice in as many days. </p>
]]></content:encoded>
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		<title>Game On.</title>
		<link>http://khemraj.org/2012/02/22/game-on/</link>
		<comments>http://khemraj.org/2012/02/22/game-on/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 14:46:20 +0000</pubDate>
		<dc:creator>Krishna</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://khemraj.org/?p=131</guid>
		<description><![CDATA[Ok. I&#8217;m at about 350lbs and my blood pressure has elevated in the past week and my reactive hypoglycemia has been a pain in the butt. Then along comes my brother with the Zone diet challenge for Lent and I &#8230; <a href="http://khemraj.org/2012/02/22/game-on/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Ok. I&#8217;m at about 350lbs and my blood pressure has elevated in the past week and my reactive hypoglycemia has been a pain in the butt. Then along comes my brother with the Zone diet challenge for Lent and I thought, a diet that improves my insulin reactivity and lowers blood pressure. I&#8217;m in. I&#8217;ll try and post a few pics and give some stats as I go along. </p>
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		<title>Best 33 minutes you will spend on the internet.</title>
		<link>http://khemraj.org/2011/10/10/best-33-minutes-you-will-spend-on-the-internet/</link>
		<comments>http://khemraj.org/2011/10/10/best-33-minutes-you-will-spend-on-the-internet/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 16:54:35 +0000</pubDate>
		<dc:creator>Krishna</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://khemraj.org/?p=127</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><iframe width="560" height="315" src="http://www.youtube.com/embed/7y2KsU_dhwI?rel=0" frameborder="0" allowfullscreen></iframe></p>
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		<title>Fr. John Corapi not fit for ministry.</title>
		<link>http://khemraj.org/2011/07/06/fr-john-corapi-not-fit-for-ministry/</link>
		<comments>http://khemraj.org/2011/07/06/fr-john-corapi-not-fit-for-ministry/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 14:49:44 +0000</pubDate>
		<dc:creator>Krishna</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://khemraj.org/?p=93</guid>
		<description><![CDATA[http://soltnews.blogspot.com/2011/07/press-release-concerning-fr-john-corapi.html Press Release Concerning Fr John Corapi from SOLT Regional Priest Servant July 5, 2011 FOR IMMEDIATE RELEASE From: Rev. Gerard Sheehan, SOLT Regional Priest Servant Society of Our Lady of the Most Holy Trinity Robstown, Texas Fr. John A. &#8230; <a href="http://khemraj.org/2011/07/06/fr-john-corapi-not-fit-for-ministry/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>http://soltnews.blogspot.com/2011/07/press-release-concerning-fr-john-corapi.html</p>
<p><strong>Press Release Concerning Fr John Corapi from SOLT Regional Priest Servant </strong>July 5, 2011</p>
<p>FOR IMMEDIATE RELEASE</p>
<p>From: Rev. Gerard Sheehan, SOLT Regional Priest Servant Society of Our Lady of the Most Holy Trinity Robstown, Texas</p>
<p>Fr. John A. Corapi submitted his resignation from the Society of Our Lady of the Most Holy Trinity (&#8220;SOLT&#8221;) early in June. SOLT is a Society of Apostolic Life of Diocesan Right with its regional office in Robstown, Texas.</p>
<p>While SOLT does not typically comment publicly on personnel matters, it recognizes that Fr. John Corapi, through his ministry, has inspired thousands of faithful Catholics, many of whom continue to express their support of him. SOLT also recognizes that <strong>Fr. Corapi is now misleading these individuals through his false statements and characterizations</strong>. It is for these Catholics that SOLT, by means of this announcement, seeks to set the record straight.</p>
<p>A woman, well known to Fr. John Corapi, mailed SOLT a signed letter detailing allegations of Fr. Corapi&#8217;s sexual activity with adult women, abuse of alcohol and drugs, improper sacramental practices, violation of his promise of poverty, and other wrongdoing.</p>
<p>After receiving the allegation, SOLT formed a three person fact-finding team to ensure that it handled this matter in accordance with canonical norms. The team included a priest-canonist, a psychiatrist, and a lawyer. Two were members of religious orders, and one was a lay Catholic. Two were men, and one was a woman. All three have national reputations and substantial experience in ecclesiastical processes related to priest disciplinary issues.</p>
<p>As the Society was engaging this team, Fr. Corapi filed a civil lawsuit against his principal accuser. He contended that she had defamed him and breached her contract. The contract, according to Corapi&#8217;s lawsuit, contained a provision binding the woman to silence about him. He offered the woman $100,000 to enter this agreement.</p>
<p>SOLT&#8217;s fact-finding team subsequently learned that Fr. Corapi may have negotiated contracts with other key witnesses that precluded them from speaking with SOLT&#8217;s fact-finding team. Many of these witnesses likely had key information about the accusations being investigated and declined to answer questions and provide documents.</p>
<p>When the fact-finding team asked Fr. Corapi to dismiss the lawsuit, to forbear from foreclosing his mortgage, and to release her and other individuals from their contractual obligations to remain silent about him, he refused to do so and, through his canonical advocate, stated: &#8220;It is not possible for Father Corapi to answer the Commission&#8217;s questions at this time.&#8221;</p>
<p>SOLT&#8217;s fact-finding team has acquired information from Fr. Corapi&#8217;s e-mails, various witnesses, and public sources that, together, state that, during his years of public ministry:</p>
<p><strong>He did have sexual relations and years of cohabitation (in California and Montana) with a woman known to him, when the relationship began, as a prostitute; He repeatedly abused alcohol and drugs; He has recently engaged in sexting activity with one or more women in Montana; He holds legal title to over $1 million in real estate, numerous luxury vehicles, motorcycles, an ATV, a boat dock, and several motor boats, which is a serious violation of his promise of poverty as a perpetually professed member of the Society.</strong></p>
<p>SOLT has contemporaneously with the issuance of this press release directed Fr. John Corapi, under obedience, to return home to the Society’s regional office and take up residence there. It has also ordered him, again under obedience, to dismiss the lawsuit he has filed against his accuser.</p>
<p>SOLT&#8217;s prior direction to Fr. John Corapi not to engage in any preaching or teaching, the celebration of the sacraments or other public ministry continues. <strong>Catholics should understand that SOLT does not consider Fr. John Corapi as fit for ministry.</strong></p>
<p>Father Sheehan will not be available for comments as he is attending the SOLT General Chapter from July 5-23.</p>
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