Author Archives: Krishna

After the shooting in Aurora Colorado there was talk of “hate”. It was used in the media and in water cooler conversation. I noticed it but didn’t reflect on it at that time. Then a seemingly inconsequential comment about a … Continue reading →

I needed to lose 3.35 pounds and only got 3.30 pounds off. Should’ve peed a couple more times before weigh-in. I’ve been doing a simple weight lifting workout. Don’t want to bulk up, just tone what i’ve got so I … Continue reading →

Co-workers decided on Applebees for lunch. I chose the Under 550 Calorie Sizzling Asian Shrimp with Broccoli and had them replace the rice with additional broccoli. Great meal that filled me up and met my Lenten requirements. Right amount of … Continue reading →

Jimmy Akin has a low carb club that you can join and he posts recipes from his upcoming book. Things like pizza, soup, spaghetti, all with low carb variations. http://ultimatelowcarb.com/

Eating meals at roughly the same time every day. This has helped stabilize my glucose significantly. Amanda has helped me plan different meals. Last night I cut cabbage into strips and cooked it with tomato sauce and italian herbs to … Continue reading →

Started with a glucose tolerance test. 2 hours later sugars are at 62. Ate some meat and eggs with onion and apple for food along with a celery/peanut butter stick. 2 hours later ate two slices of ham and a … Continue reading →

Ate about 10 almonds for a snack. Ate salad with chana, motzerella, tomatoes and blue cheese for lunch. An hour later, glucose is at 150. I have a couple ounces of cheese for an afternoon snack. 1 hour after cheese, … Continue reading →

1 cup of steel cut oats with 30g of protien powder and a few frozen blueberries. 1 hour later glucose is at 117. 2 hours later glucose is at 101. Going to snack on a handfull of almonds. Please pray … Continue reading →

Ok. I’m at about 350lbs and my blood pressure has elevated in the past week and my reactive hypoglycemia has been a pain in the butt. Then along comes my brother with the Zone diet challenge for Lent and I … Continue reading →